Eat for Vitality

  • Group and Private Guided Cooking Classes
  • Dietary Coaching
  • Healing Support
  • Weight Management

Eating healthy food is a powerful way to feel the joy and freedom of abundant vitality. What you eat becomes your blood, which creates and nourishes all the cells of your body, including your brain. Your choices directly effect every system in your body as well as your thoughts, attitude and overall state of mind.

Many people today find themselves tired, overweight and often dealing with chronic or acute diseases. Whatever path you follow to recover, eating whole, healthy foods will help tremendously by cleansing your blood, supporting detoxification, and rebuilding healthy new cells and tissues. If you want to loose weight or strengthen your body, exercise along with a whole food diet will get you off the dieting cycle and support your goals and visions.

With today’s busy lifestyles, eating well and finding time to prepare meals can be extremely challenging. Take the mystery out of traditional food preparation and come learn how to create easy, quick and delicious meals using:

  • Whole Organic Foods
  • Raw and Wild Living Foods
  • Land and Sea Vegetables
  • Various Cooking Styles
  • Living Food with Enzymes

Enzymes are the spark of life, and living foods are abundant in enzymes, vitamins and minerals. Cells are dependent on enzymes and almost all chemical reactions in a biological cell need enzymes in order to occur at rates sufficient for life. The following traditional food preparation methods increase enzyme activity, as well as nutritional value, and make foods more easily digested and available:

  • Pickling
  • Fermentation
  • Soaking
  • Sprouting

Everyone has a unique body, lifestyle, and desire for foods. As we change over the years, our bodies needs change too, so we must also adapt different ways of eating. Learn to tune into your body’s own dynamic, natural rhythms and intuitively choose foods that support your vital essence and life purpose. The choices you make can be subtle, yet profound!

  • Have More Energy
  • Feel Healthier and Stronger
  • Achieve your Ideal Weight
  • Strengthen your Immune System
  • Age Gracefully

Let your kitchen be a creative art studio and allow yourself to be free and adventurous! Experiment with unfamiliar ingredients, combinations and aromas. Eat a variety of shapes, colors and textures and enjoy the unique flavors and appeal of your meals.

Tap into the energy of your food and create the life of your dreams!